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Welcome back to another instalment in our Knee & Foot Series! Similar to yesterday, we’re back looking at Ranges of Motion. Yesterday we looked at the ROM within the knee joint and [...]

Today we’re looking at range of motion within the knee. Movement…A well-trained Pilates Teacher has exceptional abilities in observing and teaching movement – But what about [...]

Following on from Bonnie’s last instalment on the Landmarks of the Foot – Today we’re looking at some of the key ligaments and soft tissues within the foot. In particular those [...]